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In-Person Therapy

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Individuals

We provide a safe and confidential space for individuals to explore and address their emotional, psychological, and behavioral concerns. During these sessions, individuals work one-on-one with a trained therapist to identify and better understand their feelings, thoughts, and behaviours, and to develop strategies for coping with and overcoming challenges. Individual therapy can be beneficial for addressing a wide range of mental health issues, such as anxiety, depression, trauma, and relationship difficulties. Through this process, individuals can gain insight, develop self-awareness, and learn new skills that can help them lead a more fulfilling and satisfying life.

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Couples

In couples therapy, our therapists guide you and your partner to improved communication and deeper understanding of one another. We support you in uncovering assumptions, resentment or other underlying issues that may be causing conflict in your relationship. Together, we will work towards identifying problems and finding solutions that align with your desired outcomes.

 

 We understand that every couple is unique, and our approach is tailored to the specific needs of each individual relationship. We use evidence-based techniques to help couples work through their challenges and achieve their goals.

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Children & Youth

Our counseling services support children and youth to overcome obstacles, build resilience, and rejuvenate their lives. 

 

These developmental stages play a crucial role in shaping a child’s social, emotional and physical well-being. Experiences during these formative years can have a significant impact on one's mental, emotional, and physical well-being, as well as relationships. Our therapists can help in building healthy coping mechanisms, a crucial foundation for future success in overcoming challenges.

Areas of Focus

Oakwell is here to support you in various areas. If you don't see your specific struggle or need listed here, or if you define your challenges differently, please don't hesitate to reach out. Our team of diverse and qualified therapists is dedicated to supporting you on your journey towards healing and growth.

  • Addiction

  • Alcohol Abuse

  • Anger Management

  • Anxiety

  • Attachment

  • Burnout

  • Career and Work-related Stress

  • Caregiver Support

  • College/University Stress

  • Communication Skills

  • Depression

  • Domestic Abuse

  • Emotional Regulation

  • Existential or Spiritual Concerns

  • Family Conflict and/or Breakdown

  • Financial Stress

  • Parenting and Transitioning into Parenthood

  • Grief

  • Life Transitions

  • Men's Issues

  • Mood Disorders

  • Relationship Issues

  • School Issues

  • Self-Esteem

  • Stress

  • Substance Use

  • Suicidal Ideation and Self-Harming

  • Trauma and PTSD

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