Walk & Talk Therapy

Walk & Talk Therapy is a unique form of psychotherapy that combines the benefits of physical activity with traditional talk therapy. During these sessions, you will engage in a walk outdoors while discussing the issues and concerns that brought you to therapy. This holistic approach to therapy has been shown to be effective in reducing symptoms of anxiety and depression, as well as improving overall well-being. The natural environment provides a calming and grounding effect, making it easier to process and work through difficult emotions. Additionally, the act of walking can promote the release of endorphins, which can improve mood and reduce stress. Walk & Talk Therapy is suitable for individuals who are seeking a more active, engaging and natural way to explore their thoughts and feelings.